What is Counseling?

Counseling, also known as therapy or psychotherapy, is a process where individuals work with a trained mental health professional to address psychological, emotional, or behavioral issues.

Why would I need counseling?

Therapy can help with a wide range of concerns, including anxiety, depression, stress, relationship problems, trauma, grief, and personal growth. It provides a safe space to explore and work through these issues.

How do I know if I need counseling?

If you're experiencing persistent distress, emotional challenges, relationship difficulties, or other mental health issues that impact your daily life, seeking therapy could be beneficial.

How long does counseling take?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

How often are counseling sessions usually held?

Sessions usually occur once a week, but frequency can vary. In some cases, sessions might be more frequent during crises or early stages of therapy, and then transition to less frequent meetings.

Is counseling confidential?

Yes, therapists are legally and ethically bound to maintain client confidentiality. However, there are some exceptions, such as when there's a risk of harm to the client or others.

How much does counseling cost?

Individual sessions are $120 per session and couple counseling sessions are $200. Payment is due at the time of service.

Do I need to have a mental illness to go to counseling?

No, therapy is not limited to addressing mental illnesses. It can also help with personal development, relationship improvement, stress management, and overall emotional well-being.

Can I bring up anything in counseling?

Generally, you can discuss any issue in therapy, from personal struggles to relationship challenges. Therapists are trained to create a non-judgmental and safe space.

How do I prepare for my first counseling session?

Before your first session, it can be helpful to reflect on your reasons for seeking therapy and what you hope to achieve. You might also want to write down any questions or concerns you have for the therapist.